Weigh In record (no journal entry) for 15 April 2023
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 42.79g | Prot: 41.00g | Carbs: 164.78g.
Breakfast: Egg, Dry Roasted Pistachio Nuts (with Salt Added) , Morrisons Porridge Oats (40g), Sainsbury's Jazz Apples, Alpro Unsweetened Almond Milk, Activia Strawberry Yogurt, Sainsbury's Blueberries. Lunch: Apetina Classic Feta Cubes in Brine, Dried Cranberries (Sweetened) , Tesco Mini Corn on the Cob, Sweet Potato , Cos or Romaine Lettuce , Spinach . Dinner: Sainsbury's Red Onions, Tesco Coconut Oil, Aldi Sweet Chilli Sauce, Tesco Choi Sum , Marks & Spencer Tenderstem Broccoli, Red Sweet Pepper, Tesco Mushrooms, Aldi Basmati Rice. Snacks/Other: Morrisons Rich 72% Cocoa Dark Chocolate. more...
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Losing 3.2 kg a Week
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