|
Not sure I can take this as a legit number as I believe it is just my "sick" weight. GI bug since last night likely has me volume depleted, but I am starting to feel better so will see if it hold tomorrow or not. 🧐
|
61.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1826 kcal
|
Fat: 50.47g | Prot: 48.55g | Carbs: 272.29g.
Breakfast: Milk (Nonfat) , Iced Coffee, Milk (Nonfat) , Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Driscoll's Organic Strawberries, Ritz Whole Wheat Fresh Stacks. Dinner: Mexican Rice Beverage (Horchata), HEB Fideo, Cafe Metro California Turkey Pita. Snacks/Other: Dove Sea Salt Caramel Dark Chocolate Promises, Dove Milk Chocolate Peanut Butter Egg, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. more...
|
|
1687 kcal
|
Exercise:
Reading - 1 hour, Driving - 25 minutes, Housework - 10 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|