Weigh In record (no journal entry) for 14 April 2023
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60.3 kg
Lost so far: 11.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 75.52g | Prot: 106.15g | Carbs: 289.75g.
Breakfast: Bananas , Bread (Home Recipe or Bakery), Smucker's Natural Creamy Peanut Butter, Dunkin' Donuts Coffee with Milk. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Pork Chops (Top Loin, Boneless) , Lettuce, Salsa, Red Beans and Rice. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Wal-mart Deli Potato Wedges, Beef Steak (Lean Only Eaten). Snacks/Other: Pineapple , Nature Valley Sweet & Salty Granola Bars - Almond. more...
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2277 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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daphneblake's Weight History
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