Weigh In record (no journal entry) for 10 April 2023
|
110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 72.12g | Prot: 105.61g | Carbs: 30.45g.
Pre-Breakfast: Nola Lite Mayonnaise , Freshmark Crushed Garlic. Breakfast: Tomatoes, Cheddar Cheese , Hard-Boiled Egg . Lunch: Nola Lite Mayonnaise , Tomatoes, Onions , Tuna in Oil (Canned). Tea: SPAR 100% Lemon Juice. Supper: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Avocados , Cherry Tomatoes, Lettuce. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brendanina555's Weight History
|