Weigh In record (no journal entry) for 13 April 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 30.23g | Prot: 71.50g | Carbs: 90.71g.
Breakfast: Clover Full Cream Fresh Milk, King Korn Mabele Meal. Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Carrots . Dinner: Chicken Meat , Simple Truth Cauliflower Noodles. Snacks/Other: Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt. more...
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Losing 0.2 kg a Week
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