Weigh In record (no journal entry) for 14 April 2023
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 44.78g | Prot: 101.87g | Carbs: 52.96g.
Breakfast: USN Whey Protein. Lunch: Rye Bread , Steak Tartare (Raw Minced Beef and Egg). Dinner: Vodka, Plums , Bananas , Pick n Pay Droewors. Snacks/Other: Woolworths Sliced Ostrich Biltong. more...
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Losing 6.7 kg a Week
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