Weigh In record (no journal entry) for 14 April 2023
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 49.96g | Prot: 57.21g | Carbs: 157.90g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Health Connection Wholefoods Collagen Powder, Parmalat Fabulite Fat Free Yoghurt, Muesli with Raisins, Dates and Almonds. Lunch: Albany Brown Bread, Tomatoes, Cheddar Cheese. Dinner: President Feta with Black Pepper, KOO Beetroot Grated and Spiced, I&J Fish Cakes. Snacks/Other: Yellow Cake (with Vanilla Icing) , Bananas. more...
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Losing 0.2 kg a Week
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Sheemie1973's Weight History
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