Weigh In record (no journal entry) for 14 April 2023
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.70g | Prot: 140.66g | Carbs: 127.10g.
Breakfast: Tea with Milk and Sugar, Woolworths Banana. Lunch: Quinoa (Cooked), Grilled Chicken, McCain Mixed Vegetables. Dinner: McCain Mixed Vegetables, I&J Hake Fillet, Sweet Potato. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Reduced Fat Cappuccino. more...
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Losing 2.8 kg a Week
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Selven758's Weight History
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