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So far the maintenance seems to be working…
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 19.05g | Prot: 32.26g | Carbs: 48.27g.
Breakfast: Blueberries , Pick n Pay Low Fat Choc Chip Yoghurt . Lunch: Avocados , SPAR Sliced Sandwich Ham, Cucumber, Simonsberg Feta with Herbs, Lettuce, Pot O' Gold Sweet & Sour Gherkins. Snacks/Other: PnP Biltong Snapstix, Equal Sweetener, Coffee with Milk. more...
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Losing 0.1 kg a Week
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Pamels23's Weight History
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