Weigh In record (no journal entry) for 14 April 2023
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95.2 kg
Lost so far: 2.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.90g | Prot: 39.97g | Carbs: 101.59g.
Breakfast: White Sweet Corn (Kernels on Cob, Frozen), Eskort Smoked Vienna, Nestle Ricoffy, Nestle Ricoffy. Lunch: Mayonnaise, White Bread, Nestle Ricoffy. Dinner: Egg, White Bread, White Sweet Corn (Kernels on Cob, Frozen), Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: OROS Orange Juice, Manhattan Gum Babies. more...
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Losing 4.9 kg a Week
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JustMe000's Weight History
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