Weigh In record (no journal entry) for 13 April 2023
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70.3 kg
Lost so far: 22.7 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 50.56g | Prot: 47.66g | Carbs: 95.28g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Chicken Breast, Cos or Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Virginia Peanuts, Bananas, Coffee with Sugar. more...
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Losing 2.5 kg a Week
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DomOlive's Weight History
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