Weigh In record (no journal entry) for 13 April 2023
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95.9 kg
Lost so far: 2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.70g | Prot: 61.25g | Carbs: 72.03g.
Lunch: Mayonnaise , Cabbage . Dinner: White Sweet Corn (Kernels on Cob, Frozen) , Green Peppers , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), White Bread , Beef Steak (Lean Only Eaten), Egg. Snacks/Other: Nestle Ricoffy, Sweetened Condensed Milk, Jacobs Instant Coffee, Nestle Ricoffy. more...
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Losing 8.4 kg a Week
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JustMe000's Weight History
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