Weigh In record (no journal entry) for 13 April 2023
|
80.3 kg
Lost so far: 7.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 51.49g | Prot: 89.51g | Carbs: 109.53g.
Breakfast: Sainsbury's Blueberries, Tesco Raspberries, Asda Banana, Lidl Protein Pudding, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Lidl Protein Pudding, Sun Grown Sweetened Dried Cranberries, Pistachio Nuts , Tesco Boneless Salmon Fillets (140g). Dinner: Iceland Fish Fingers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|