Weigh In record (no journal entry) for 13 April 2023
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 60.50g | Prot: 59.57g | Carbs: 117.93g.
Pre-Breakfast: Fair Cape Full Cream Milk, Sugar, Coffee (made from Ground). Lunch: Creamed Spinach, Cooked Carrots, Woolworths Crumbed Chicken Schnitzel. Dinner: Cheddar Cheese, Sliced Ham, Cheese Bun, Butter. Snacks/Other: Creamed Spinach, Cooked Carrots, Sugar, Coffee (made from Ground), Sugar, Coffee (made from Ground), Fair Cape Full Cream Milk. more...
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Losing 1.4 kg a Week
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EllaSm73's Weight History
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