Weigh In record (no journal entry) for 23 January 2015
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2202 kcal
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Fat: 68.44g | Prot: 70.32g | Carbs: 300.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Saltine Crackers, Cream of Mushroom Soup. Dinner: Cheese Pizza, Ginger Ale, Cooked Leek, Pork Loin (Tenderloin). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Brownie, Bourbon, Market Pantry Fruit & Nut Chewy Trail Mix Bar, World Market Hot & Spicy Snack Mix, Medjool Dates. more...
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2266 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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