Weigh In record (no journal entry) for 12 April 2023
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86.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.52g | Prot: 68.65g | Carbs: 74.01g.
Lunch: Lucky Star Tuna in Water. Dinner: Vodka, Greek Salad, Baguette, Woolworths Free Range Beef Frikkadels. more...
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Gaining 1.6 kg a Week
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