Weigh In record (no journal entry) for 12 April 2023
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81 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1584 kcal
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Fat: 52.33g | Prot: 149.07g | Carbs: 128.30g.
Breakfast: Tea with Milk and Sugar, Bananas . Lunch: Quinoa (Cooked), Grilled Chicken, McCain Mixed Vegetables. Dinner: Almonds , McCain Mixed Vegetables, I&J Hake Fillet, Sweet Potato . Snacks/Other: MuscleTech Nitro Tech Whey Gold, Nutriday Low Fat Flavoured Yoghurt. more...
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Selven758's Weight History
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