Weigh In record (no journal entry) for 12 April 2023
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 55.64g | Prot: 77.08g | Carbs: 37.00g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Woolworths Pomegranate Rubies. Dinner: Cheddar Cheese , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Garlic, Creamed Spinach, Red Onions, Woolworths Extra Lean Beef Mince. Snacks/Other: Cabernet Sauvignon Wine, Slimsy Mixed Berry. more...
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Gaining 0.8 kg a Week
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changedmynametopasta's Weight History
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