Weigh In record (no journal entry) for 12 April 2023
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114.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.99g | Prot: 102.74g | Carbs: 94.29g.
Breakfast: Clear Nutrition 100% Whey, Lifestyle Food Ultimate 4 Seed Mix, Simple Truth High Protein Wholegrain Cereal. Lunch: Chicken Breast Meat . Dinner: Woolworths Indian Chicken Curry. Snacks/Other: Nestle Milky Bar Bunny, Pick n Pay 2 Min Noodles, Fuji Apples. more...
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Losing 0.1 kg a Week
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