Weigh In record (no journal entry) for 11 April 2023
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 83.64g | Prot: 45.39g | Carbs: 224.07g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Milk (2% Lowfat with Added Vitamin A), Nature's Path Peanut Butter Panda Puffs. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lay's Classic Potato Chips (42.5g), Sweet Street Sandy's Amazing Chocolate Chunk Cookie. Dinner: Jell-O Chocolate Pudding Snacks, Driscoll's Blackberries, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Trader Joe's Creamy Salted Peanut Butter, Dave's Killer Bread Good Seed Bread. Snacks/Other: Mars Milky Way (Minis). more...
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1972 kcal
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Exercise:
Standing - 25 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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bcushing's Weight History
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