Weigh In record (no journal entry) for 27 September 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1050 kcal
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Fat: 24.98g | Prot: 55.32g | Carbs: 148.87g.
Breakfast: Canderel Sweetener, Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix Protein. Lunch: Cucumber (with Peel), Pick n Pay Crumbed Chicken Pops, Potato Pancakes. Dinner: Dal, Basmati Rice (Cooked). Snacks/Other: Liqui Mango & Orange Juice, Coffee. more...
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nair.christine92's Weight History
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