johnpersico's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

67.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1522 kcal

Fat: 54.96g | Prot: 57.02g | Carbs: 206.81g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken Sandwich, Crackers (with Peanut Butter Filling). Snacks/Other: Pringles Multi Grain Truly Original Potato Crisps, Tate's Bake Shop Lemon Cookies, Hershey's Milk Chocolate Bar. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 7.0 kg a Week

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