Weigh In record (no journal entry) for 11 April 2023
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 59.70g | Prot: 87.60g | Carbs: 179.25g.
Breakfast: Aplen Breakfast, Fresh Fruit Salad, Liberte 3% Greek Yogurt. Lunch: Campbell's Light Tomato Soup, Kraft Cheese Slice, Black Diamond Old Cheddar Cheese, Black Diamond Old Cheddar Cheese, Becel Margarine, Villaggio White Bread. Dinner: Bulk Barn Vanilla Whey Protein Isolate, Kit Kat Kit Kat Chunky, Fresh Fruit Salad, Hard-Boiled Egg . more...
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2610 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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DrewsyVugs's Weight History
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