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Last Saturday morning.
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 104.00g | Prot: 117.15g | Carbs: 180.66g.
Breakfast: Betty Crocker Blueberry Muffin, Tangerines (Mandarin Oranges) , Great Value Sausage Patty, Scrambled Egg . Lunch: Equate Creatine Monohydrate 5G , Apple Juice, Good Sense Raw Sunflower Seeds, Great Value Half & Half, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Sweet Pickle Relish , Tuna in Water (Canned), Great Value Chopped Spinach. Snacks/Other: Pepper Jack Cheese, Hillshire Farm Beef Summer Sausage, Crosstown Traffic IPA. more...
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Gaining 3.2 kg a Week
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