Weigh In record (no journal entry) for 10 April 2023
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60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 67.19g | Prot: 54.70g | Carbs: 210.47g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Illovo Caramel Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Kellogg's Fruit Loops. Lunch: Wellington's Tomato Sauce, Soft White Roll, Boerewors. Dinner: Soft White Roll, Wellington's Tomato Sauce, Boerewors. Snacks/Other: Snowflake Cappuccino Muffin, Nestle Smarties (Mini Box), Woolworths Frozen Mixed Fruit Ice Lollies, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 0.0 kg a Week
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