Weigh In record (no journal entry) for 10 April 2023
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68.0 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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282 kcal
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Fat: 11.17g | Prot: 4.96g | Carbs: 40.27g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Yehuda Matzos, Jam Preserves, Coffee. more...
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Losing 0.8 kg a Week
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