DrewsyVugs's Journal, 10 Apr 23

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Weigh In record (no journal entry) for 10 April 2023

93.5 kg Lost so far: 2.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2023:

1845 kcal

Fat: 80.55g | Prot: 114.45g | Carbs: 177.67g. Breakfast: Nordica 4% Cottage Cheese, Soft Boiled Egg Breakfast in a Bowl, Fresh Fruit Salad. Lunch: Grilled Cheese Sandwich. Dinner: McDonald's McDouble, McDonald's French Fries (Medium), McDonald's 1% Partly Skimmed Chocolate Milk. Snacks/Other: Sealtest 2% Milk, Bulk Barn Vanilla Whey Protein Isolate. more...

2616 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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DrewsyVugs's Weight History

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DrewsyVugs's Journal, 10 Apr 23

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DrewsyVugs's Weight History