Weigh In record (no journal entry) for 10 April 2023
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77.7 kg
Lost so far: 2.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.98g | Prot: 46.36g | Carbs: 203.87g.
Breakfast: Porridge, Woolworths Lean Beef Mince, Lemon Meringue Pie (Individual Size or Tart), Coffee with Milk and Sugar. Lunch: Dry Table Wine. Dinner: Cadbury Dairy Milk Chocolate, Simply Asia 6-Piece Combo Platter. more...
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Losing 0.3 kg a Week
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Jeanette Brown's Weight History
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