johnpersico's Journal, 13 Jul 11

Weigh In record (no journal entry) for 13 July 2011

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

30 kcal

Fat: 1.52g | Prot: 0.44g | Carbs: 3.66g. Snacks/Other: crackers. more...

2099 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 2.5 kg a Week

johnpersico's Weight History