Weigh In record (no journal entry) for 22 January 2015
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1383 kcal
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Fat: 52.98g | Prot: 27.87g | Carbs: 207.43g.
Breakfast: Denny's Hash Browns, English Muffin, Fried Egg, Coffee with Milk and Sugar. Lunch: Ginger Ale. Snacks/Other: Pistachio Nuts, Medjool Dates, Date, Busken Bakery Tea Cookies, Rum Ball (No-Bake) Cookie. more...
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2001 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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