ejlima2's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

74.3 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

766 kcal

Fat: 13.01g | Prot: 94.55g | Carbs: 66.88g. Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Santa Amália Espaguete cozido. Lunch: Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Soja Proteina texturizada de soja. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre. Snacks/Other: Dextrose Dextrose treino, Nutrilatina 3 Whey IPC. more...

2473 kcal

Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ejlima2's Journal, 22 Jan 15

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ejlima2's Weight History