Weigh In record (no journal entry) for 09 April 2023
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83.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3899 kcal
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Fat: 186.51g | Prot: 131.42g | Carbs: 438.16g.
Lunch: Chocolate Dulce u Oscuro, Galleta con Chispas de Chocolate, Queso Fresco, Mantequilla, Frijoles Rojos Cocidos. Dinner: Huevo, Chocolate Dulce u Oscuro, Leche Entera, Miel, Guanabana, Papa, Piel de Pollo, Mayonesa, Heinz Salsa De Tomate (Ketchup), Mostaza, Queso Fresco, Pan Blanco. Snacks/Other: Café Regular. more...
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Losing 1.7 kg a Week
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Shark3000's Weight History
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