Weigh In record (no journal entry) for 08 April 2023
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82.8 kg
Lost so far: 4.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 23.48g | Prot: 75.83g | Carbs: 140.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Manischewitz Matzos. Lunch: Apples , Jack Link's Teriyaki Beef Jerky, America's Choice Natural Walnuts. Dinner: Manischewitz Matzos. Snacks/Other: Kroger Finely Shredded Parmesan Cheese, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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Losing 0.7 kg a Week
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