Weigh In record (no journal entry) for 08 April 2023
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132.9 kg
Lost so far: 10.2 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.84g | Prot: 57.85g | Carbs: 121.29g.
Breakfast: Coffee (Brewed From Grounds), Great Value American Cheese Singles, Egg, Monterey Mushrooms Baby Bella Mushrooms, Great Value Naturally Hickory Smoked Bacon, Great Value White Sandwich Bread (47g). Lunch: Food Lion Sliced Honey Ham, Wendy's Iceberg Lettuce Leaf, Navels Oranges. Dinner: Skinless Chicken Breast, Great Value Cream Style Corn, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Congra Brands Crunch ‘N Munch. more...
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Losing 4.8 kg a Week
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Retired Nana of 5's Weight History
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