Weigh In record (no journal entry) for 08 April 2023
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 43.13g | Prot: 27.29g | Carbs: 128.18g.
Breakfast: Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Coffee with Milk, Flora Extra Light Margarine, Checkers Marie Biscuit, Brown Bread, OROS Orange Juice, Avocados , Cucumber (with Peel) , Fried Egg . Snacks/Other: Beacon Fizzer, Simba Nik Naks (Packet). more...
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Losing 0.4 kg a Week
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thusinomfundo0's Weight History
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