Weigh In record (no journal entry) for 07 April 2023
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133.6 kg
Lost so far: 9.5 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 55.73g | Prot: 75.95g | Carbs: 105.79g.
Breakfast: Coffee (Brewed From Grounds), Egg, Great Value Deluxe American Cheese, Great Value Naturally Hickory Smoked Bacon, Oroweat Keto Bread. Lunch: Watermelon. Dinner: Great Value 4% Cottage Cheese, Aldi Country Style Pork Ribs, Dasani Bottled Water (20 oz), Applesauce Unsweetened. Snacks/Other: Unbuttered Popcorn Popped in Oil, Navels Oranges. more...
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Losing 1.5 kg a Week
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Retired Nana of 5's Weight History
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