Weigh In record (no journal entry) for 07 April 2023
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 60.07g | Prot: 59.34g | Carbs: 324.85g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fanta Orange Soda (12 oz), El Monterey Chicken & Cheese Flour Taquitos. Dinner: Tomatoes, Goose Island IPA Beer, Mayonnaise, Great Value Medium Cooked Shrimp, Wegmans Angel Hair Pasta. Snacks/Other: Piccadilly Italian Cream Cake. more...
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2088 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 50 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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