Weigh In record (no journal entry) for 07 April 2023
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 55.94g | Prot: 82.26g | Carbs: 308.14g.
Breakfast: Snak Club Raw Almonds, Dunkin' Donuts Coffee with Milk, Maple Syrup , Oatmeal with Fruit, Dunkin' Donuts Coffee with Milk. Lunch: Sunsweet Dried Pitted Prunes, White Rice, Vegetable Curry. Dinner: Trader Joe's 70% Dark Chocolate Wedges, White Rice, Asparagus venison sesame. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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2167 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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steady weight
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daphneblake's Weight History
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