Weigh In record (no journal entry) for 21 January 2015
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1938 kcal
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Fat: 53.31g | Prot: 68.91g | Carbs: 262.88g.
Breakfast: Mayonnaise, Coffee with Milk and Sugar. Lunch: Ginger Ale, Potato Salad, South Beach Diet Deli Ham & Turkey Wrap Sandwich Kit. Dinner: White Bread, Cooked Chinese Cabbage (Fat Added in Cooking), Shrimp, White Rice, Da Heo Chicharon. Snacks/Other: Bourbon, Rum Ball (No-Bake) Cookie, Fruit Salad, Fruit Salad (without Citrus Fruits), Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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2379 kcal
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Exercise:
Swimming (moderate) - 33 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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