Weigh In record (no journal entry) for 21 January 2015
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75.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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827 kcal
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Fat: 13.85g | Prot: 106.83g | Carbs: 68.39g.
Breakfast: TACO Batata baroa, cozida, Camil Feijao Camil Cozido, Sadia Filé mignon. Lunch: Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Dinner: Porto Alegre Queijo tipo cottage Porto Alegre, Nutri Health Whey protein Nutri Health, Soja Proteina texturizada de soja. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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2476 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 6 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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