Weigh In record (no journal entry) for 07 April 2023
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75 kg
Lost so far: 14.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 59.09g | Prot: 69.06g | Carbs: 155.40g.
Breakfast: Fair Cape Full Cream Strawberry Yoghurt, Flora Regular Margarine, Woolworths Hot Cross Buns Extra Spicy. Lunch: Woolworths Pickled Fish, Fry's Chicken Style Burgers. Dinner: Boeber. Snacks/Other: PnP Low Fat Fresh Milk. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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