Weigh In record (no journal entry) for 06 April 2023
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86.1 kg
Lost so far: 13.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.58g | Prot: 38.74g | Carbs: 55.38g.
Breakfast: English Muffin, Calavo Avocado, Blackberries, Great Value Pork Sausage Links, Coffee. Lunch: Fuji Apples. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 0.5 kg a Week
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rudy lenzkes's Weight History
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