Weigh In record (no journal entry) for 04 April 2023
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 57.04g | Prot: 91.73g | Carbs: 122.92g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Mission Carb Balance Flour Tortilla, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tomatoes, Marcela Valladolid salsa verde , Egg, Roli Roti Pork Carnitas. Dinner: Frieda's Edamame (Shelled), Spicy Tuna Rolls, Sushi, RA Sushi Rainbow Roll. Snacks/Other: Tosi Almond Crunchy Snack Bar. more...
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Losing 3.2 kg a Week
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Aarhonda's Weight History
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