Weigh In record (no journal entry) for 06 April 2023
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58.1 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 60.36g | Prot: 56.88g | Carbs: 163.92g.
Breakfast: Tim Hortons Black Coffee (Large), Essential Everyday Cream Cheese, Coffee Cake (MY), Cub Foods sourdough bread. Lunch: Nutella Cookies (My), Stacy's Pita Chip Company Multigrain Pita Chips, Water, Friendly Farms 1% Cottage Cheese, Brown Bread, Food Club Smoked Honey Roasted Lean Turkey Breast. Dinner: Marble Rye and Pumpernickel Bread, Beef Sausage (Cured, Cooked, Smoked), Scalloped Corn (My). Snacks/Other: Huy Fong srirachi hot chili almonds, Cupcake Cake without Icing, Great Value Green Tea. more...
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1542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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losingtowin1's Weight History
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