Weigh In record (no journal entry) for 06 April 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 93.61g | Prot: 121.23g | Carbs: 165.71g.
Breakfast: Almond Milk, Nestle Ricoffy, Honey , Clicks Purified Protein, Peanut Butter, Egg White , Jungle Oats, Granny Smith Apples, Clicks Purified Protein, Health Connection Wholefoods Flaxseed Powder. Lunch: Carrots , Egg Yolk , Parmalat Cheddar Cheese, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Maggi 2 Minute Noodles (Durban Curry). Dinner: Minced Beef, Lentil Curry, Green String Beans, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Real Peanut Butter Zero Dark Protein Bar, Clicks Purified Protein, Oil Popped White Popcorn . more...
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2643 kcal
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Exercise:
Yoga - 20 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Buhlempeoa's Weight History
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