Weigh In record (no journal entry) for 06 April 2023
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 75.18g | Prot: 35.07g | Carbs: 206.36g.
Breakfast: White Grapes, Wimpy Cappuccino (1 Shot Espresso). Lunch: Cadbury Whispers, Sterkinekor Popcorn. Dinner: Lay's Japanese Teriyaki Chicken. Snacks/Other: Nestle Milkybar. more...
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Losing 0.5 kg a Week
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changedmynametopasta's Weight History
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