Weigh In record (no journal entry) for 06 April 2023
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66.5 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.08g | Prot: 78.82g | Carbs: 162.32g.
Breakfast: Health Connection Wholefoods Collagen Powder, Muesli with Raisins, Dates and Almonds, Pick n Pay Full Cream Milk Long Life UHT, Dew Fresh Low Fat UHT Milk. Lunch: Woolworths Shredded Light Meat Tuna in Brine, B-Well Reduced Oil Mayonnaise, Albany Brown Bread. Dinner: Carrots , Cauliflower , I&J Fish Cakes. Snacks/Other: Melktert, Pears , Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 2.1 kg a Week
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Sheemie1973's Weight History
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