LadyCrock's Journal, 06 Apr 23

Let’s start over ! Determined once again
68.5 kg Lost so far: 3 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:
1310 kcal Fat: 49.46g | Prot: 95.47g | Carbs: 127.33g.   Breakfast: Fried Egg, Cherry Tomatoes, Avocados, Chicken Liver (Pan-Fried, Cooked), Baby Spinach. Lunch: Yellow Sweet Corn, Country Fair Crumbed Chicken Breast Steaks, Woolworths Broccoli & Cauliflower Florets. Dinner: Steak (Lean Only Eaten), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Naartjie. more...
1531 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week

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LadyCrock's Weight History


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