Weigh In record (no journal entry) for 06 April 2023
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77.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 28.87g | Prot: 47.78g | Carbs: 26.03g.
Breakfast: Avocados , Woolworths Seasoned Rump Steaks. Lunch: Woolworths Chicken Breast Fillet. more...
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Losing 2.1 kg a Week
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