Weigh In record (no journal entry) for 06 April 2023
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43.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 21.44g | Prot: 84.38g | Carbs: 46.91g.
Breakfast: Chocolate Filled Crepe, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Cooked Egg White, Nature's Best Plant-Based Protein. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Guavas , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). more...
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Gaining 1.6 kg a Week
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